Lokaci ya yi da za a yanke shawara da kafa sabbin al'amuran lafiya.Duk inda kuka kasance akan tafiyar ku don inganta kanku, ana iya amfani da mahimman mai don fara burin ku na lafiya.
Me yasa Aromatherapy?
A cikin tarihi, mutane sun kalli dabi'a don warkar da hankali da ta jiki.Aromatherapy yana amfani da mahimman mai da aka samo daga tsire-tsire a cikin mai da hankali don ƙirƙirar yanayi na annashuwa, ba tare da tsangwama ba.Misali, spas sukan yi amfani da aromatherapy yayin jiyya don ƙirƙirar aura na shakatawa, waraka, da kulawa da kai.
Don taimaka muku fara tafiya lafiya tare da aromatherapy, mun tsara jerin samfuran samfuran da muka fi so guda uku.Wannan jeri zai koya muku yadda ake farawa da aromatherapy, kuma zai taimake ku gano abin da ya fi dacewa da salon ku.
Mirgine kan Tafi
Ba dole ba ne ku ziyarci wurin shakatawa don jin daɗin aromatherapy.Ji daɗin mai da ake amfani da shuka kowane lokaci na yini tare da Airomé Deep Soothe Blend.Wannan cakuda mai mai ta'aziyya shine cakuda minty da sanyi na anise, Basil, camphor, eucalyptus, lavender, orange, ruhun nana, Rosemary, da wintergreen.
Gwada amfani da mai watsawa don ba da damar ƙamshi mai daɗi na gauraya ya cika gidanku.Nebulizing diffusers ba sa amfani da zafi kuma suna da aminci da sauƙin amfani.
Hakanan zaka iya shafa cakudawar Airomé Deep Soothe kai tsaye akan fatar jikinka tare da juzu'in juzu'i na gauraya, azaman tausa mai laushi akan tsokoki ko haɗin gwiwa.
Saita Yanayin
A cewar wani bincike na 2022, "... Citrus yana da ƙamshi mai daɗi, kuma yana ba da annashuwa, kwantar da hankali, haɓaka yanayi, da haɓakar fara'a."
Sugared Citrus 14 oz Candle shine wick biyu, kyandir soya da aka yi tare da gauraya mai haske na innabi, orange, da vanilla.Tare da nau'ikan citrus iri biyu daban-daban a cikin wannan kyandir na warkewa, zaku iya saita yanayi a cikin gidanku tare da haske mai dumi daga kyandir da ƙamshi mai kuzari.
Don gogewar mara wuta, gwada amfani da fitila mai zafi maimakon.Fitilolin ɗumamar kyandir suna ba da damar ƙamshi don cika gidanku ta hanyar dumama kyandir ɗin ba tare da hayaƙi ko soot ba.Akwai ƙira da salo da yawa na fitilun ɗumi da akwai, don haka za ku iya samun abin da ya fi dacewa da sararin ku da motsin ku.
Kwantar da hankali kuma a huta
Bayan rana mai cike da damuwa, gwada ƙara Eucalyptus Essential Oil zuwa wanka na safe ko maraice don ƙirƙirar wuri mai gayyata don shakatawa.Kawai sanya digo biyu ko uku daidai kan kasan shawanka.Zafin daga shawa yana taimakawa wajen vapor mai, yana ba da jin sanyin numfashi da ƙamshin ɗakin tururi.
Hakanan zaka iya jin daɗin ƙamshin mai mai mahimmanci kowane lokaci tare da mai yaɗa reed.Reed diffusers suna amfani da rattan Reed don sauƙi, yaduwa na ado wanda ke kawo cikakkiyar adadin ƙamshi zuwa ƙaramin ɗaki ko sarari ba tare da yin komai ba.
Cimma Burin Lafiyar ku
Aromatherapy hanya ce mai sauƙi, ta halitta don haɓaka lafiya a wannan sabuwar shekara.Muna fatan kun ji daɗin jin shawarwarinmu don farawa da aromatherapy, kuma muna ƙarfafa ku don gwada mai da hanyoyin yaduwa daban-daban har sai kun sami abin da ya fi dacewa a gare ku.Yiwuwar kula da kai da lafiya ba su da iyaka!
Lokacin aikawa: Janairu-19-2024